Notification: “Your current activity exceeds the recommendations for healthy movement”

This notification may appear when your physical activity is higher than what your personalized movement plan recommends. It does not mean you are doing anything wrong. The notification is informational and helps keep your load at a level that supports long-term health and recovery.

1. What does this notification mean?

Elonga compares your current daily activity with your weekly movement plan.
If you exceed the recommended amounts of:

• steps (light intensity)

• energy expenditure (medium & high intensity)

• 
  

the app will notify you that you are above the optimal recommendation for the day.

This is normal. The goal is awareness, not limitation. Your plan is based on HRV, long-term trends, and your questionnaire inputs.

2. Why does Elonga warn you even about “too much” activity?

Elonga doesn’t track only activity quantity, it evaluates your overall physiological capacity:

• whether you are recovering

• whether you are under stress

• whether your body can handle long-term load

Excessive activity may:

• increase sympathetic activation (stress)

• slow recovery

• raise the risk of overload

• negatively affect long-term trends

The alert prevents overload, it is not a critique of performance.

3. Recommendations become more accurate over time

The movement plan is adaptive. It adjusts:

• to your long-term and current physiological state

• to your actual plan fulfillment

If you consistently exceed activity and tolerate it well, the plan may later increase.

4. What if you receive this notification often?

It is not an error.

You may:

• continue your routine if you feel well

• review whether the plan still fits your real capacity

• reset the plan if the questionnaire was inaccurate

5. When should you pay attention?

If the notification appears together with:

• decreased recovery

• increased stress

• lower Readiness

this may indicate overload.

In that case, include active or passive recovery and monitor the next days.

Summary

The notification appears when:

• you exceed your recommended daily load

• your activity may be higher than optimal

• the system aims to protect your health and prevent overload

Your plan is dynamic- it adapts as your condition and long-term results evolve.